Nowadays our kids have a very short attention span, and they get easily distracted by so many factors, which leads to low productivity/performance at school or college. Our kids get bored with their current task and have a tendency to jump from one activity to another.
Yoga for concentration, memory and focus Read More »
Yoga is a great way to enhance strength and flexibility in our kids for overall health and well-being. Yoga helps in improving balance, concentration and coordination.
5 yoga poses to enhance strength and flexibility Read More »
Stress during exams is a common response of the human mind. Stress negatively affects the performance and overall well-being of our kids. To stay calm and focused to tackle exam pressure, yoga helps in reducing exam stress and anxiety.
5 yoga poses to reduce exam stress and anxiety Read More »
Yoga with kids enhances parent-child bonding and mindfulness. We play a crucial role in motivating our children to practice yoga.
Benefits of practicing yoga with kids Read More »
